Limm Massage Ball Set Spiky & Lacrosse Ball Massage Ball Therapy for Plantar Fasciitis & Pain Relief Deep Tissue Trigger Point Myofascial Release Ball for Back, Foot, Shoulder & Neck Pain D Fense use your body weight to B09WGFKRG1 use your body weight to roll over the ball applying pressure to any areas which feel tight ensuring durability and easy maintenance This combination is what you need to relieve muscle pain and other body aches It has a lot of health benefits that include: ✔ Point Therapy ✔ Myofascial Release ✔ Relieved Muscle Knots and Tight Muscles ✔ Recovery and Rejuvenation of Sore Muscles ✔ Eased Stress and Tension ✔ Alleviation of Cramps and Kinks ✔ Normalized Blood Flow and Increased Flexibility ✔ Perfect for Yoga Exercise and Therapy SPECIAL BONUS Every package comes with a spiky therapeutic ball that is unique and fit for massage therapies